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	<title>Photos de la Route</title>
	<link>http://cycling.vapourtrails.ca</link>
	<description>A tale on two wheels through pictures and words</description>
	<pubDate>Sun, 12 Feb 2006 07:29:51 GMT</pubDate>
	<generator>http://blogo.it/frontend/</generator>
    
	
    <item>
      <title>In the Beginning</title>
      <link>http://cycling.vapourtrails.ca/archives/2005-10/in-the-beginning</link>
      <pubDate>Wed, 19 Oct 2005 04:16:59 GMT</pubDate>
      <description> It&#8217;s late February in Montr&eacute;al, so the weather is predictably cold and snowy.  I&#8217;m sitting in a bar on St. Denis with my good pal Nicolas, as we work our way through a second pitcher</description>
    </item>
	
    <item>
      <title>Hill Training</title>
      <link>http://cycling.vapourtrails.ca/archives/2005-10/hill-training</link>
      <pubDate>Fri, 21 Oct 2005 04:42:43 GMT</pubDate>
      <description> The Rocky Mountains haunt my dreams.

I&#8217;ve never seen mountains bigger than the Laurentians yet their aged forms seem to pale in comparison to photos of the Rockies.  Friends from out west are</description>
    </item>
	
    <item>
      <title>Putting in the Distance</title>
      <link>http://cycling.vapourtrails.ca/archives/2005-10/putting-in-the-distance</link>
      <pubDate>Sat, 22 Oct 2005 05:19:14 GMT</pubDate>
      <description> Nic is concerned with my ability to cover long distances.  He&#8217;s a regular weekend rider and owns more than one bike, the mark of a serious cyclist.  My longest ride to date has only been a one-way</description>
    </item>
	
    <item>
      <title>Departure</title>
      <link>http://cycling.vapourtrails.ca/archives/2005-10/departure</link>
      <pubDate>Tue, 25 Oct 2005 17:10:03 GMT</pubDate>
      <description> 05h00:  My gear is neatly laid out on the couch, my bike is propped up against the nearby wall.  Nic should be arriving in an hour and then we&#8217;ll leave for the airport.  The only problem is that</description>
    </item>
	
    <item>
      <title>Arrival</title>
      <link>http://cycling.vapourtrails.ca/archives/2006-02/arrival</link>
      <pubDate>Sun, 12 Feb 2006 06:30:31 GMT</pubDate>
      <description> 

As the plane touches down, a round of applause breaks out.  Nic laughs and attributes this to the number of Qu&eacute;becers on board.  It&#8217;s been an uneventful flight and I feel rested enough for</description>
    </item>
	
    <item>
      <title>Express Tour</title>
      <link>http://cycling.vapourtrails.ca/archives/2006-02/express-tour</link>
      <pubDate>Sun, 12 Feb 2006 07:06:31 GMT</pubDate>
      <description> Before we can tackle the mountains, there&#8217;s a city to explore.  After a morning picking up missing supplies, we cycled over to Vancouver&#8217;s Chinatown and tucked into some lunch.
</description>
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